Kefir smoothies Nutrient Amount Energy 406kJ /

Nutrient Amount Energy 406kJ / 97kcal Carbohydrates ~4g — of which Sugars (natural) ~4g Total Fat ~5g — of which Saturated Fat ~3g Protein ~9g Dietary Fibre 0g Sodium ~44mg Calcium ~150mg

Granola — Sea Salt Macadamia

Fresh Yogurt Smoothies

naturally rich

or alongside fresh vegetables

Kefir smoothies Nutrient Amount Energy 406kJ /Kefir Traditionally fermented using kefir grains a complex community of bacteria and yeasts that produces a broader, more diverse culture profile than standard yogurt. Pot set slowly and left to ferment undisturbed. The kefir grains are removed before the whey is separated by gravity straining, achieving a dense, yogurt like consistency while retaining kefir's characteristic liveliness and natural effervescence. Thick, spoonable, and lightly