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Deltas Self-care bij autisme 1 Boek Contents:1 Book Lethargy and depression could beDeltas Self care for autism Living life as an autistic person can be overwhelming at times. In this book, Megan Anna Neff, a neurodivergent psychologist, shares practical and valuable tips for using your neurodiversity as a strength and prioritizing your own well being. You'll discover, among other things, how to safely stop masking, reduce overstimulation, and prevent autistic burnout. You'll also be given tools to navigate personal and professional